“This is helpful as it allows you to visualise and count as well as breathe, which occupies the conscious mind so the subconscious mind can relax,” she …
» SEE AND READ FULL ARTICLE HERE
“This is helpful as it allows you to visualise and count as well as breathe, which occupies the conscious mind so the subconscious mind can relax,” she …
» SEE AND READ FULL ARTICLE HERE
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